Cleanses, good for the soul?!

After a long weekend full of St. Patrick’s day themed adventures, I could not be any happier to be in my bed at 9:26pm on a Monday night.

I mean, how could you not participate in St. Paddy’s activities when your city has been named the #1 place to celebrate by USA Today?

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Since Thursday, it seems as if I haven’t eaten anything that was not classified as fast food or had a drink that didn’t have at least one drop of alcohol in it. Today, it all hit me like a train zooming down the tracks at dance class. I felt disgusting, tired, and fat, and like I never wanted to eat another slice of pizza ever again. [Disclaimer: this will probably never happen].

So, here I am looking up ways to do a much needed detox. So far, here’s what I’ve found:

  1. Chug lemon water. Or if lemon doesn’t float your boat, use cucumber.
  2. Raw foods rock. Even juice cleanses are considered a raw food diet.
  3. Sweat it out. Exercise until you feel like you’re going to vomit.
  4. Meditate to reduce stress and increase body function.
  5. Cut sugar intake.
  6. Drink tea, not coffee.
  7. Go for the foods labeled organic.

If you have any tips on how to detox, or know anything that has worked for you/a friend/a neighbor, hit a girl up. I am ready to learn and ready to eliminate these toxins! xoxo.

 

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