Vitamins? Sunshine? Help!

The other day I had a follow-up appointment with my doctor to double check a few things that came up about 6 weeks ago [nothing serious, just some asthma difficulties]. After doing blood work, my doc found that I have a extreme Vitamin D deficiency. She prescribed me a Vitamin D booster to take once a week for 12 weeks, and then to continue with a normal over-the counter regimen. I am honestly so excited for my energy levels to increase with the introduction of these nutrients, because this winter has me feeling so sluggish lately!

Now naturally, I am not surprised due to the fact that I live in Western New York – it’s super dreary and overall, very blah here throughout the winter – and of course I’m suuuper pasty, so clearly I am lacking in the Vitamin D world.

So, with that being said, I am reaching out to my peeps via blog to ask – what are some ways that you help to keep your vitamin D levels boosted? I obviously am going to do the booster and take vitamins regularly after the 12 weeks, but if there is are any other little tricks and tips that you have, send them my way! I’d love to learn more! xoxo.

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